How to Maintain a Minimal Level of Fitness with a Busy Lifestyle

Life can be chaotic. We need to be cognizant of that and realize that not everyone can just wake up early and go to the gym, bike for fours hours a day, train for marathons, be a bodybuilder, etc. We need to be realistic for all people and take into consideration what each individual person is going through. Being emphatic is crucial for situations like this. It's not all about "stop being a pussy" but actually taking each person as they are and handling their situation in an appropriate manner. 

Medical Disclaimer: This is not medical or health advice. The discussions, talks, interviews & research brought upon by Hungry People are meant for informational and educational purposes only. The content we provide is not exhaustive or specific towards any, one individual. If you choose to apply any recommendations from Hungry People, that is at your own risk. You are in full control of your own health.

0:00 - Introduction
2:11 - Recap from last week
3:21 - Expanding on my youtube video "SHOULD YOU EXERCISE OR MOVE YOUR BODY EVERYDAY?"
8:44 - My goal for this episode
10:26 - We gotta be emphatic
13:58 - You don't have to exercise to be a good person or motivate others
16:04 - Walking is king
18:37 - Why even walk or move your body?
21:55 - Pushups
24:20 - Squats & lunges
26:40 - Core
27:38 - Try this experiment
30:12 - Not here to short anyone, but I am empathetic
31:40 - Dr. Rhonda Patrick
32:59 - I think we know that moving your body is good.... or do we?
34:05 - Carnivore guy who had triple bypass surgery and exercised way too much
34:54 - Concluding thoughts