Should You Eat in the Morning?

What's good! Today I talk about whether or not you should eat in the morning. There are a lot of factors that go into it, but my 'yes' or 'no' is YES! How much? Different story. It is good to give your body some fuel to start your day so you are not running on adrenaline, cortisol and back up fuel. It's okay to eat in the morning! No need to be afraid.

Episode 53, NYC: A Beautiful Experience discussing my colonic: https://youtu.be/t8uQSbWTlq8

Medical Disclaimer: This is not medical or health advice. The discussions, talks, interviews & research brought upon by Hungry People are meant for informational and educational purposes only. The content we provide is not exhaustive or specific towards any, one individual. If you choose to apply any recommendations from Hungry People, that is at your own risk. You are in full control of your own health.

0:00 - Introduction
0:32 - Last week recap
2:01 - Today's episode
3:22 - Weight loss and eating in the morning
4:00 - Hardcore intermittent fasting
10:31 - Eating a huge meal before being active in the morning?
14:56 - Asthma and eating in the morning
20:40 - Eating earlier vs. eating later
21:27 - More insulin sensitive in the morning
22:31 - Meal timing
27:01 - Tweet about meal timing
32:13 - Concluding thoughts