Should You Drink Plain Water?

Not only is water intake controversial, but what kind of water to drink is controversial! We see a lot of people nowadays saying you need to drink structured water with minerals and electrolytes added back into the water and that you shouldn't drink plain water. Whether that is true or not, I believe there are a lot of factors that go into it. How do you feel when drinking plain water? How much are you peeing? How active are you? What are you eating in general? Are you drinking juice? Are you eating fruit? Where are you getting your water intake from? See what I mean? 

I actually would love to try different kinds of waters and see how they feel! Would be a great experiment. What are your thoughts on water and drinking plain water? 

Medical Disclaimer: This is not medical or health advice. The discussions, talks, interviews & research brought upon by Hungry People are meant for informational and educational purposes only. The content we provide is not exhaustive or specific towards any, one individual. If you choose to apply any recommendations from Hungry People, that is at your own risk. You are in full control of your own health.

0:00 - Introduction
0:10 - Last week recap
0:56 - Dark mornings
1:39 - My ideal water
3:11 - Ask my followers: Should you drink plain water? 
7:51 - Plain water?
9:37 - Does water do this for us?
15:16 - What would a nutritionist say?
16:34 - How do you feel when you drink plain water?
17:52 - Factors when drinking water
21:00 - Drink water before every meal
23:40 - Drink when you are thirsty?
25:00 - Start of the concluding thoughts
26:14 - Drinking water and nature
30:27 - Final thoughts