Meal Timing & Blood Sugar Control: Response to The Proof

Do you time out your meals? Do you eat accordingly to how active you are? Do you eat accordingly to how you feel? Do you eat when you are hungry? What are you even eating? All good questions to ask when looking into meal timing & BG control. Be your own study. Try out different timings of meals/size of meals and see how you feel! 

Medical Disclaimer: This is not medical or health advice. The discussions, talks, interviews & research brought upon by Hungry People are meant for informational and educational purposes only. The content we provide is not exhaustive or specific towards any, one individual. If you choose to apply any recommendations from Hungry People, that is at your own risk. You are in full control of your own health.

0:00 - Introduction
0:08 - Weather update
0:45 - Recap from last week
1:21 - Today's EP
5:31 - The caption
6:38 - My response
21:29 - Conclusion